My Therapy

Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience difficulties managing their emotions which often caused them to feel overwhelmed and damage their relationships with others.  I can help you overcome these difficulties and guide you through the process of creating the life you want to live. I offer a full DBT program of individual sessions, skills group and phone coaching

Counseling can be beneficial for people who are trying to create balance in their lives. Online sessions are held from the safety of your own home at a time that is convenient for you. I am currently licensed in PA, DE and NJ.

Email me today to set up an appointment for a free 15 minute consultation

Individual sessions are generally 45-53 minutes

Group Sessions 60 minutes

Rates are depending upon length of session

Currently accepting insurance please inquire