Our Therapy
Depression & Anxiety
Depression and Anxiety are the most common mental health challenges and can cause major disruptions in a person's life.
We help individuals navigate depression and anxiety symptoms through counseling and the use of coping skills to restore motivation, perspective, and joy in their lives.
Stress & Emotion Dysregulation
We help individuals to understand and effectively manage their emotions to better navigate personal, relationship and career challenges. Through self understanding individuals can create a more fulfilling life.
Online Services
Counseling can be beneficial for people who are trying to create balance in their lives. Online sessions are held from the comfort of your own home at a time that is most convenient for you. I am currently licensed in PA, DE and NJ.
Email me today to set up an appointment for a free 15 minute consultation
Individual sessions are generally 45-53 minutes
Rates are depending upon length of session
Currently accepting insurance please inquire
Treatment Focus
Anxiety
Depression
Trauma
Borderline Personality
Bipolar
Self-Esteem
Stress Management
Anger Management